We are in the Midst of a new and challenging time here in New Zealand.

The TuneUp Team is now working from home and offering Telehealth appointments via Video calling. 

This system is easy to use and has been proven to have similar outcomes as traditional face to face treatment. If you or a family member is experiencing pain, we can help get you through with advice,exercises and self-treatments.

To book your appointment

Email: tuneupphysio@gmail.com

Or call 03-338-8595

Our Services

Here at Tune Up Physio,  we understand that your body is an instrument, and needs to be looked after with care. We look at the holistic picture to ensure your whole body is in tune. That’s why we offer an extensive range of services to help improve movement and function. 

Below is a list of the more common services we provide and conditions we treat​;


  • Muscle sprains

  • Strains

  • Back and Neck injuries

  • Sports injuries

  • Shoulders

  • Rehabilitation

  • Balance

  • Post surgery

  • Mckenzie Back or Neck Assessments

  • Manipulation

  • Elderly Heath 

  • Personalised strengthening  and stretching exercises

  • Dance and performance injuries

  • Bio mechanical assessments

  • Voice Physiotherapy

  • Dance specific care

  • Taping 

  • Pre-employment assessments

  • Lifting/back care workshops

  • Voice care/vocal anatomy workshops

  • Exercise classes

  • Hydrotherapy (Pool)

  • Breathing retraining

  • Lifestyle advice

We will provide a comprehensive rehabilitation package that is tailored to your needs.

We've got your back

Our team can help with a range of injuries and conditions. With a combined experience of over 35 years, we are sure to get you on the move again

We've been in your shoes (literally)

Insiders insight for dancers and performers to help get you back on stage as soon as possible.

Optimize your voice

Vocal Physiotherapy is a specialized therapy which treats the structures we use to produce sound. This is for anyone who uses their voice a lot (Teachers, Singers, Coaches and Lawyers)

Quarantine Bean Workout

Blog Posts


We'd love to hear from you

021 085 22811


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30 Lincoln Road, Spreydon, Christchurch 8024

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