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Do you have a breathing pattern disorder?

Typical symptoms are:

  • Feeling of 'air hunger' at rest or during movement / sport

  • Disturbed sleep

  • Feeling anxious and uptight

  • Sore neck shoulders and back

  • Frequent sighing and yawning

  • Breathing discomfort*

  • Disturbed sleep

  • Erratic heartbeats*

  • Feeling anxious and uptight

  • Pins and needles

  • Upset gut/nausea

  • Clammy hands

  • Chest Pains*

  • Shattered confidence

  • Tired all the time

  • Achy muscles and joints

  • Dizzy spells* or feeling spaced out

  • Irritability or hypervigilance

  • Feeling of 'air hunger'

  • Breathing discomfort

*Check with your doctor if you experience these symptoms

Try checking your breathing

Our natural breathing pattern is:

  • Breathing in and out through the nose

  • Low chest/abdominal pattern

  • 10-14 breaths per minute

  • A relaxed pause at the end of the out-breath

When in doubt, breathe out.

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