After an autumn spent at home, return to normalcy this winter will be a shock to the system, especially with the winter sport season...

Want to get fitter but not sure where to start? Our Physios have scoped out walks in Christchurch to help you find the right level to start!

With Ski season just around the corner, it's time to start conditioning our bodies to keep up with the stunts you want to try on the snow this season. Whether you are a first timer or a seasoned pro, these exercises are sure to help get you in shape for Skiing or Boarding this winter. 1. Lunges Great for single leg strength and control and the oh so important balance we need to stay upright on the snow. Deceptively tricky to get right. Lunging is ALL about angles. 90 degrees

Spiky massage balls seem to be everywhere now days. They are sold in every sports shop, sit tucked away in many gym bags and lie unused...

Our Voice Physio Kristina answers the most commonly asked questions about Vocal physiotherapy. What is Voice physio? Vocal Physiotherapy...

So, you know you need to work on your posture. You've seen pictures of yourself and thought "I had no idea my posture was that bad"