3 Free Ways to Give Your Body a TuneUp This Winter
After an autumn spent at home, return to normalcy this winter will be a shock to the system, especially with the winter sport season...
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Kristina Saul
- Jul 10, 2020
- 3 min
Physio Reviewed Walks in Christchurch
Want to get fitter but not sure where to start? Our Physios have scoped out walks in Christchurch to help you find the right level to start!
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Kristina Saul
- Jun 22, 2020
- 2 min
Get Ready for the Slopes this Winter With the Best Snow Fit Exercises Around!
With Ski season just around the corner, it's time to start conditioning our bodies to keep up with the stunts you want to try on the snow...
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Kristina Saul
- Mar 13, 2020
- 2 min
Spiky Massage Balls - What they do and how to use them
Spiky massage balls seem to be everywhere now days. They are sold in every sports shop, sit tucked away in many gym bags and lie unused...
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Kristina Saul
- Dec 4, 2019
- 2 min
What is this Voice Physio thing and how can it help my voice?
Our Voice Physio Kristina answers the most commonly asked questions about Vocal physiotherapy. What is Voice physio? Vocal Physiotherapy...
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Kristina Saul
- Dec 4, 2019
- 2 min
3 Tips To Improve Your Posture
So, you know you need to work on your posture.
You've seen pictures of yourself and thought "I had
no idea my posture was that bad"
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