Kristina SaulJul 27, 20202 min3 Free Ways to Give Your Body a TuneUp This WinterAfter an autumn spent at home, return to normalcy this winter will be a shock to the system, especially with the winter sport season...
Kristina SaulJul 10, 20203 minPhysio Reviewed Walks in ChristchurchWant to get fitter but not sure where to start? Our Physios have scoped out walks in Christchurch to help you find the right level to start!
Kristina SaulJun 22, 20202 minGet Ready for the Slopes this Winter With the Best Snow Fit Exercises Around!With Ski season just around the corner, it's time to start conditioning our bodies to keep up with the stunts you want to try on the snow...
Kristina SaulMar 13, 20202 minSpiky Massage Balls - What they do and how to use themSpiky massage balls seem to be everywhere now days. They are sold in every sports shop, sit tucked away in many gym bags and lie unused...
Kristina SaulDec 4, 20192 minWhat is this Voice Physio thing and how can it help my voice?Our Voice Physio Kristina answers the most commonly asked questions about Vocal physiotherapy. What is Voice physio? Vocal Physiotherapy...
Kristina SaulDec 4, 20192 min3 Tips To Improve Your Posture So, you know you need to work on your posture. You've seen pictures of yourself and thought "I had no idea my posture was that bad"